- Tips for Seasonal Allergies
May 19, 2025
Are you feeling exhausted and lethargic, congested, runny or itchy eyes, and not sleeping well lately?
Welcome to spring allergy season. It sucks, but here’s a few measures you can take to help reduce your symptoms.
First line of defense is to keep your nasal pathways clear of pollen and other contaminants. Some like the neti-pot, but I ...
Read more... - EVENT: A Functional Approach to Menopause Support
February 15, 2025
Menopause is finally getting the attention it deserves—but with that comes an overwhelming amount of conflicting advice, magic pills, and one-size-fits-all solutions. If you’re looking for an approach that will help you address hormone imbalance at the root level and be specific to your individual needs, this two-part series is for you. Women entering perimenopause ...
Read more... - Heavy Metals: The Minerals You Don’t Want
April 30, 2019
Approximately 98% of my clients that perform a hair tissue
mineral analysis find they have some level of aluminum and mercury in their
system. Both heavy metals are physically
toxic, and neurotoxic, and have no known positive role in the body. These and other heavy metals, such as lead
and arsenic, are a major cause of inflammation and infection, ...
Read more... - Natural Cure for Acid Reflux
November 4, 2017
Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess?
HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid in ...
Read more... - Prelude to A Cleanse
May 28, 2015
Have you often thought of participating in a Cleanse but it never seemed like the right time? It either required too much preparation or you didn’t feel like starving yourself for ten days. If that sounds like you, then read on, because this post will correct the most common misconception about cleansing, and provide you ...
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