Hi, I’m Cathy Sloan Gallagher, founder of Eat Thoughtfully, a practical, back-to-basics, nutritional learning experience. I am recognized for one-on-one nutritional assessments that examine the foundations of good health, for dispelling popular myths about proper nutrition, and for helping people to eat healthier and feel better and stronger.
I’M RESTORING ENERGY, VITALITY AND HEALTH ONE PERSON AT A TIME.
I am a Nutritional Therapy Practitioner (NTP) certified through the Nutritional Therapy Association and I very fortunately arrived at this place after many years of outward success but inward discontent in the corporate world.
I am thrilled to have swapped meeting rooms for meaningful conversations and virtual teams for real community and one-on-one relationships.
Risky move. Well, sure. Worth it? Definitely with a capital D.
After all, I am usually thinking about food – how to grow it, how to cook it, and when and where to eat it. My epitaph will undoubtedly read “I’m Hungry”. I have always enjoyed food. Always been curious about food. I like to approach food with a sense of learning and adventure. But most importantly, I believe in the healing power of nutritious real food. I have witnessed it offer an alternative life to many that would have otherwise been constrained by the routine of daily medication.
Nutrition IS NOT about counting calories or following the latest fad diet.
It IS about embracing the fact that food is nourishment for the mind, body and soul.
And the higher quality the food, the more nourishing. It’s that simple. Not to be confused with easy. It does take effort to eat healthy. And that’s where I come in.
I WILL HELP YOU MAKE A CONNECTION BETWEEN WHAT YOU EAT AND HOW YOU FEEL.
“I’m so lucky that I found Cathy; my digestive system was in shambles but after working with Cathy I am now off my medication, my blood sugar is under control and I’m feeling more energetic every day. Cathy is very knowledgeable and passionate about what she does and not only did she help me change my body for the better but she also changed my mind and approach to food to help me succeed at reaching my goals. Do this for yourself!” – K. Haley, NYC and London
Are you feeling less than energetic? Too tired to make the effort to eat healthy.
Do you have frequent digestive distress, nagging allergies or infections, or trouble getting a good night sleep, and you want to address it so you can feel good, really good, again?
Do you believe nutritious food can help you to thrive but it’s become confusing out there in the food world?
Are you interested in paying attention to your health consistently and not just as a new year resolution?
I CAN HELP.
“Before I started working with Cathy, I was fueling my energy with caffeine, skipping meals and not eating the right foods. To top it off, I wasn’t sleeping well and I’d put on a lot of extra weight. As a result of working with Cathy and following the program she created for me, I finally had more energy, lost 10 pounds and slept better than I had in months! I was motivated to finally feel better and look better.” – Donna Ceriani, author, coach, and owner of Success Compass Strategies
Shifting your energy level into high gear and alleviating your issues using whole food nutrition is my thing.
Showing you that eating healthy is simple and sustainable absolutely makes me smile.
I am thrilled to help you find pleasure and adventure in food instead of deprivation and confusion.
REMEMBER…DIET DOESN’T ONLY AFFECT YOUR HEALTH, IT DETERMINES YOUR HEALTH.
SO GET STARTED TODAY!
SIGN-UP now for a 30-minute no-charge consultation by phone and begin to experience what real food can do for your health.
GET IN TOUCH via my contact form or send me an email to [email protected] .
Not quite sure? Still a little iffy? Then browse my FAQs, Nutritional Assessment, and Additional Services pages for more details.